The following is what I did in April when we were focusing on this the last time.
IMPORTANT REMINDERS
I am a worthy, loveable, good person.
I deserve to be treated with kindness and respect.
I am not lazy.
I am not stupid.
It is ok to ask for help.
I am responsible only for myself.
Putting me first is not selfish.
I can be happy.
It is ok to enjoy life.
I can trust myself.
I have good instincts.
My life has no room for negativity.
Thinking positively can only help.
Thinking negatively only makes life more difficult.
I do have choices.
Choosing not to make a decision is a choice.
My illnesses are real, impacting my health and my life in a significant way day to day.
The lemonade is worth the squeeze.
MY LIFE CIRCUMSTANCES, PAST AND PRESENT, DO NOT DEFINE WHO I AM. THEY ONLY EXPLAIN MY JOURNEY.
I am sorting, processing, and learning from these circumstances and experiences. I am throwing away the negative baggage that has weighed me down and I will cherish the positive as I have earned it.
There ya have it. Thanks for taking the time to read it. Feedback is always welcome.More to come in a bit.
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